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Breakfast smoothies
INGREDIENTS
- 1 apple, grated
- 200g strawberries (replace with mango, berries, pineapple for variation)
- 1 banana
- 1 tbsp almond butter or peanut butter with no added salt or sugar
- 3 tbsp oat bran
- 1 cup low fat plain yoghurt
- ½ cup low fat milk
- 1 tsp honey
METHOD
Place yoghurt, milk, oats and nut butter in a food processor and blend until smooth for about 5 minutes.
Add the fruits and honey and continue blending for an additional 3 minutes.
Pour into chilled glasses and serve chilled.
To produce chilled smoothies easily, use frozen berries or freeze the banana the night before.
Serves: 3, Preparation time: 10min, Cooking time: na
INGREDIENTS READY TO GO
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